Workshops & Events

We've got a fantastic lineup of events and workshops scheduled - check out the highlights below and check in often for updates.

789 Dupont Street, Toronto ON

Tel: (416) 588-7789

Coming Up:

Live Cooking Demo

Tuesday, May 5th and May 12th at 4 pm

Join Dr. Rachel Schwartzman, ND for some interactive and fun Live Cooking Demos.

Each class is $10. Web link, recipes + ingredient lists will be sent prior to the class. 

Rachel will talk you through the health benefits of the foods, how to improvise in the kitchen, and will encourage everyone to use what they have at home, making a low waste meal. All recipes will be simple, with minimal ingredients that you likely have at home, and will be sure to be delicious!

Tuesday May 5

Chickpea Curry w Rice + Steamed Broccoli

Zucchini Muffins

Tuesday May 12

Rice Paper Salad Rolls

Peanut Sauce

Granola Bars

Where: Live, online Zoom class

Host: Dr. Rachel Schwartzman, ND

Cost per demo: $10 + HST

Pre-registration is required. 

Zoom link will be emailed prior to the class.

 

Zoom link will be emailed prior to the class.

Amanda Michaelson

Cooking Demo

Thursday, May 14th at 4 pm

Each class is $10. Web link, recipes + ingredient lists will be sent prior to the class. 

 

Amanda will teach you how to create some versatile and delicious staples for lunch or dinner. She will guide you through preparing the items below. She will also be adding in tons of health tips and tricks along the way! Come join in the fun!

Thursday, May 14th

Dairy-Free 'Cheezy' Broccoli Soup

Vegan Parmesan Cheese 

Crunchy Seed Crackers

Everyday Kale Slaw 

Where: Live, online Zoom class

Host: Amanda Michaelson, Holistic Nutritionist

Cost per demo: $10 + HST

Pre-registration is required. 

 
 

Grounding Practice

for Mama

Date: May 5th at 8:30 pm

Let's find a breath of calm during the moments of chaos. 

Virtual mindfulness practice using essential oils with the talented Sari Fox.

We all can use a little grounding right now, so let's meet in a quiet place (a bed would be perfect), as Sari guides us thru some moments of stillness and joy.

 

2 essential oils samples are included in the class.  Porch pick up at St. Clair + Christie or oils will be mailed to you after the class (may take up to 3 weeks).

When: May 5th at 8:30 pm, for 1 hour.

Zoom link will be sent prior to the class

Cost: $15 (samples included)

Pre-registration is required.

Awaken Your Afterglow

Tuesday mornings 10 am - 12 pm 

March 24 - April 14

Connection, Community, Confidence.

In 4 weeks you will;

  • Build your village and develop new mom support

  • Gain confidence to awaken your afterglow

  • Hear expert knowledge from the best curated postnatal professionals

  • This program is Ideal for moms in their fourth trimester

  • Cost is $140 for 4 weeks of amazing programming

  • Registration required

 
 

Yoga & Mindfulness

for Kids and Tweens

with Kiran Grewal

Kiran Grewal has been leading yoga + mindfulness classes for kids all year at Dupont Naturopathic Family Centre and they are awesome. 🧘‍♀️


We are so happy to announce that Kiran is moving her classes online! 


The classes are fun, engaging and they will help kids feel a connection with each other again (even if it's virtual). It's a beautiful, calming way to spend an evening.


Cost per class: $10 + tax.

Schedule:
6:15 pm; Ages 6-12 years

1. Wednesday May 13
2. Wednesday May 20
3. Wednesday May 27

4. Wednesday June 3

Hope to see you then!

Winter Workshops with Care Sinclair

CPR 9 am - 12 pm
Care's Infant/Family CPR & Safety Workshop teaches you what to do if the unthinkable happens. This 3 hour course focuses on accident prevention, basic family first aid, as well as infant & child CPR & relief of choking (also review adult skills). Great for expectant parents, experienced parents, grandparents, aunt, uncles, babysitters & childcare providers.

March 22  Register here

April 19  Register here

May 24  Register here

Babywearing Drop In 10 am - 11 am
This 1.5-hour session is led by Care Sinclair, Mother of 3, Babywearing Educator, Registered Midwife and Heart & Stroke Foundation CPR Instructor.

March 18  Register here

April 29  Register here

May 27  Register here

 

Semi Private Postnatal

Yoga Classes

with yoga instructor/RMT Lisa Falla

Thursdays, 10 am - Starting March 5th

75-minute classes for 6 weeks

This class is ideal for mums who are 12+ weeks into their postpartum journey and looking at safely getting back into a yoga or a fitness routine. The focus will be more restorative to encourage continued healing, education and connection to your deep core in subtle ways, progressing to simple functional movement-based postures and exercises. The smaller classes will also permit for more individualized attention and potential for hands on care.
 

Babies are welcome but will not be incorporated into the actual class.

Cost: $200 for 6 weeks.

 

© 2020 Dupont Naturopathic Family Centre

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