These herbs are amazing for calming the system while also invigorating it. Highly decongestant, antioxidant and wonderful for the digestive system. Best added to hot milk of your choice.
 
BOTANICALS
Ceylon Cinnamon is high in anti-oxidants, warming, anti-inflammatory, anti-microbial and aids in digestion.
Turmeric is high in anti-oxidants, is an anti-microbial, anti-inflammatory and boosts brain function while also being an amazing decongestant.
Ginger is an anti-oxidant, anti-nausea, anti-inflammatory and a wonderful digestive aid while also fighting viruses and warming the body. 
Black Pepper is an anti-oxidant, anti-inflammatory and may improve brain function. 
Cayenne boosts metabolism, lowers blood pressure, aids in digestion and in pain relief. 
Raw Honey is high in anti-oxidants, anti-bacterial and anti fungal, soothes sore throats and is loaded with phytonutrients. 
 
USAGE
Add a tsp to a cup of hot water, tea, milk or milk alternative. Best combined with fat as the curcumin in turmeric is fat soluble only - you can do this by combining with milk or a small amount of coconut oil! Alternatively, take it straight or on a piece of buttered bread :)