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Sat, Oct 22



The Hormonal Freedom Workshop

An event for women to feel empowered in their hormonal health with live demos, delicious food + drinks, gift bags, raffled items and loads of information shared by Toronto's best practitioners.

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The Hormonal Freedom Workshop
The Hormonal Freedom Workshop

Time & Location

Oct 22, 2022, 10:00 a.m. – 1:00 p.m.

Toronto, 915 Dupont St, Toronto, ON M6H 1Z1, Canada

About the event

This workshop is going to leave every woman feeling empowered in her hormonal health. Our line up includes:

Movement + Breathing Workshop 

We will take you through stretches, breathing techniques, and mindfulness exercises that will leave us all feeling calm in our body, mind and spirit.

Hormonal Freedom Sessions with Dr. Rachel Schwartzman ND

This workshop will leave you feeling empowered in your hormonal health. Rachel will share ways to integrate hormonal wellness into your everyday life, and show you how; hormones, stress, mood and energy are all interconnected.

Cooking Well with Natasha Cook, Certified Holistic Nutritionist

In this delicious workshop Natasha Cook, CNP will take you through a simple yet flavour packed and good-for-you live cooking demo that you can easily assemble at home.

Gua Sha 101 with Sahar Ostetto, Holistic Esthetician

Sahar will teach us how to Gua-Sha our face, leaving our skin glowing and rejuvenated.

Face oil will be provided.

Gua-Sha tool can be pre-purchased with your ticket (at a discounted price), bring yours from home, or just watch it all happen!

Space is limited so sign up today and stay tuned for more info. on Social

Cost: $126

Registration by Oct. 15th: $108

Rose quartz Gua-Sha tool can be pre-purchased and picked up at the event for $25 (regular 32.40)



    Until Oct. 15th. Regular price $126




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