Coming Up:

Series: Staying Healthy through Fall and Beyond (Tuesdays, Sep 22 - Oct 13)

Postpartum and Breastfeeding Education (July 28)

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Private & Semiprivate Yoga w/Lisa Falla

️New webinar series:

Staying Healthy through the Fall and Beyond

Sept 22-Oct 13th

4 weeks. Tuesdays, 7pm - 8pm 

Live webinars

The foundation to a healthy immune system begins with the basics. I'll be diving into the importance of routine for hormones and the immune system, how sleep is the foundation of health, and why everyone needs a little dirt in their lives.

My focus during these 4 weeks will be;
⭐ evidence based medicine. I love research and I'll be sharing the facts.
⭐ practical tips to guide you at home from babies to adults
⭐ how to manage colds, coughs + fevers
⭐ some of my favourite diy + recipes

⭐ to empower you thru the change of seasons

Registration closes on Sept 20th at 10 pm. Pre-registration is required. 

️The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.

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Where: Live, online sessions

Host: Dr. Rachel Schwartzman, ND

$25 per week or 

$84 for all 4 weeks

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Each session will be recorded. If you can’t make the live session, the recording will be sent.

Week 1: Tuesday September 22

Nutrition + Plant Medicine. 

This week we will begin with nutrition and herbs. I will share some herbal medicine tips to manage coughs and colds, and discuss the immune properties of foods. 

Week 2: Tuesday September 29

Let’s chat Supplements. What do we really need to take?

I will talk about babies, young kids, teens and adults. My approach is maximum support without breaking the bank. 

Week 3: Tuesday October 6

Rhythm + Routine.

The foundation to a healthy immune system begins with the basics. 'll be diving into the importance of routine for hormones, how sleep is the foundation of health, and everyone needs a little dirt in their lives. 

Week 4: Tuesday October 13

Optimizing Digestion.

All things microbiome. We will jump right to how our immune health begins in the gut, and how we support it with nutrients.

Access link(s) will be emailed prior to each session

Postpartum and Breastfeeding Education

Date: July 28th from 7 - 9 pm

This 2 hours interactive virtual workshop with Melanie Jacobson, naturopathic doctor and IBCLC will cover:

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-Know what to expect in the first days and weeks of your postpartum experience

-What is jaundice?

-Infant sleep

-Get a better understanding of infant behaviour and feeding cues

-The benefits of breastfeeding and the stages of lactation

-How does breastfeeding work

-How to latch and ideal breastfeeding positions

-What are tongue ties?

-pumping and milk storage

Feel confident and calm going into your postpartum and breastfeeding journey and get answers to all your burning questions.

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Host: Dr. Melanie Jacobson ND LC

Cost: $100 + HST

Semi Private Postnatal

Yoga Classes

with yoga instructor/RMT Lisa Falla

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Thursdays, 10 am - Starting March 5th

75-minute classes for 6 weeks

This class is ideal for mums who are 12+ weeks into their postpartum journey and looking at safely getting back into a yoga or a fitness routine. The focus will be more restorative to encourage continued healing, education and connection to your deep core in subtle ways, progressing to simple functional movement-based postures and exercises. The smaller classes will also permit for more individualized attention and potential for hands on care.
 

Babies are welcome but will not be incorporated into the actual class.

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Cost: $200 for 6 weeks.