Workshops & Events
We've got a fantastic lineup of events and workshops scheduled - check out the highlights below and check in often for updates.
789 Dupont Street, Toronto ON
Tel: (416) 588-7789
Coming Up:
Live Cooking Demo (May 5 & 12)
Yoga + Mindfulness for Kids and Tweens
Awaken Your Afterglow (Tuesdays, 10 am - 12 pm)
Grounding Practice for Mama (May 5)
Winter Workshops with Care Sinclair
CPR / Babywearing Drop In (Jan - May Dates)
Live Cooking Demo
Tuesday, May 5th and May 12th at 4 pm
Join Dr. Rachel Schwartzman, ND for some interactive and fun Live Cooking Demos.
Each class is $10. Web link, recipes + ingredient lists will be sent prior to the class.
Rachel will talk you through the health benefits of the foods, how to improvise in the kitchen, and will encourage everyone to use what they have at home, making a low waste meal. All recipes will be simple, with minimal ingredients that you likely have at home, and will be sure to be delicious!
Tuesday May 5
Chickpea Curry w Rice + Steamed Broccoli
Zucchini Muffins
Tuesday May 12
Rice Paper Salad Rolls
Peanut Sauce
Granola Bars
Where: Live, online Zoom class
Host: Dr. Rachel Schwartzman, ND
Cost per demo: $10 + HST
Pre-registration is required.
Zoom link will be emailed prior to the class.
Zoom link will be emailed prior to the class.
Amanda Michaelson
Cooking Classes
Next class date: TBA
Each class is $10. Web link, recipes + ingredient lists will be sent prior to the class.
Amanda will teach you how to create some versatile and delicious staples for lunch or dinner. She will guide you through preparing the items below. She will also be adding in tons of health tips and tricks along the way! Come join in the fun!
On the menu:
Life-Changing Vegan Cesar Salad
Epic Chocolate Bark
Where: Live, online Zoom class
Host: Amanda Michaelson, Holistic Nutritionist
Cost per demo: $10 + HST
Pre-registration is required.
Grounding Practice
for Mama
Date: May 5th at 8:30 pm
Let's find a breath of calm during the moments of chaos.
Virtual mindfulness practice using essential oils with the talented Sari Fox.
We all can use a little grounding right now, so let's meet in a quiet place (a bed would be perfect), as Sari guides us thru some moments of stillness and joy.
2 essential oils samples are included in the class. Porch pick up at St. Clair + Christie or oils will be mailed to you after the class (may take up to 3 weeks).
When: May 5th at 8:30 pm, for 1 hour.
Zoom link will be sent prior to the class
Cost: $15 (samples included)
Pre-registration is required.
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Awaken Your Afterglow
Tuesday mornings 10 am - 12 pm
March 24 - April 14
Connection, Community, Confidence.
In 4 weeks you will;
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Build your village and develop new mom support
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Gain confidence to awaken your afterglow
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Hear expert knowledge from the best curated postnatal professionals
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This program is Ideal for moms in their fourth trimester
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Cost is $140 for 4 weeks of amazing programming
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Registration required
Yoga & Mindfulness
for Kids and Tweens
with Kiran Grewal
Kiran Grewal has been leading yoga + mindfulness classes for kids all year at Dupont Naturopathic Family Centre and they are awesome. 🧘♀️
We are so happy to announce that Kiran is moving her classes online!
The classes are fun, engaging and they will help kids feel a connection with each other again (even if it's virtual). It's a beautiful, calming way to spend an evening.
Cost per class: $10 + tax.
Schedule:
6:15 pm; Ages 6-12 years
1. Wednesday May 13
2. Wednesday May 20
3. Wednesday May 27
4. Wednesday June 3
Hope to see you then!
Winter Workshops with Care Sinclair
CPR 9 am - 12 pm
Care's Infant/Family CPR & Safety Workshop teaches you what to do if the unthinkable happens. This 3 hour course focuses on accident prevention, basic family first aid, as well as infant & child CPR & relief of choking (also review adult skills). Great for expectant parents, experienced parents, grandparents, aunt, uncles, babysitters & childcare providers.
March 22 Register here
April 19 Register here
May 24 Register here
Babywearing Drop In 10 am - 11 am
This 1.5-hour session is led by Care Sinclair, Mother of 3, Babywearing Educator, Registered Midwife and Heart & Stroke Foundation CPR Instructor.
March 18 Register here
April 29 Register here
May 27 Register here
Semi Private Postnatal
Yoga Classes
with yoga instructor/RMT Lisa Falla
Thursdays, 10 am - Starting March 5th
75-minute classes for 6 weeks
This class is ideal for mums who are 12+ weeks into their postpartum journey and looking at safely getting back into a yoga or a fitness routine. The focus will be more restorative to encourage continued healing, education and connection to your deep core in subtle ways, progressing to simple functional movement-based postures and exercises. The smaller classes will also permit for more individualized attention and potential for hands on care.
Babies are welcome but will not be incorporated into the actual class.
Cost: $200 for 6 weeks.
