WORKSHOPS & RECORDINGS
Everything You Need to Know About Your Bloodwork w/
Dr. Rachel Schwartzman, ND
When: Wednesday June 4
Time: 7 pm - 8 pm
Where: Zoom link will be sent for a live webinar. Recording will be sent out after if you cant make the live, or want to rewatch the session.
Cost: $40
Want to feel empowered in your bloodwork? Want to know what blood work to ask for? Have you received blood work and not really understood your results?
In this one hour webinar I will go over what testing to ask for. I will show you the best tests for your hormonal years. We will discuss ideal ranges for bloodwork and I will answer any questions you have.
My goal is for you to be empowered in your health, so you can be your best advocate and feel your best. Blood work is an integral part to our long term wellness, and I will show you what you need.
PAST WORKSHOPS & RECORDINGS
Hormonal Freedom: Feeling Your Best Thru Perimenopause
w/ Dr. Rachel Schwartzman, ND
Live event dates: March 31, April 7 & April 14
Time: 7-8 pm EST
Where: Live on Zoom
It's back, and loaded with tons of hormonal education. As I always say, we can feel our best as we get older. We can all have hormonal freedom.
In this 3 session series, I will discuss the importance of estrogen metabolism for all women with hormonal changes, and explain why this is essential for women on, or considering HRT. We will discuss HRT as an option, and look at supplements and herbs with hormonal effects. I will show how we can treat common perimenopausal symptoms such as; sleep disturbances, weight management, blood sugar regulation, elevated cholesterol, gut health, body temperature changes, mood, brain fog, skin health and more.
If you took any of my Hormonal Freedom courses in the past, this updated series is still for you! It has many new tips, conversations, and support. This course focuses on our changing hormone's, it explains the physiology of our hormones, with the goal of teaching how we can best support our vitality and longevity.
I truly believe all women will benefit from this information. My goal is for women to feel their best. You do not have to feel terrible with your hormones as you get older, which you might have been told. We can all have hormonal freedom.
NOTE: If you can't make the Live, the recording will be sent out after each class.
Crispy Tofu Dinner
Live with Dr. Rachel Schwartzman, ND
When: Tuesday March 25th at 6pm
Where: on Zoom
Cost: $18
We will make dinner together, yup, online. You can also just watch me cook and make this meal on your own another time. If you can't make the live, the recording will be sent out after, and you can watch and cook with me anytime!
I will show you how to cook tofu to perfection. We will make the sauce from scratch and pair the tofu with rice or quinoa (your choice) and veggies. It is a no fuss, easy dinner that is healthy and delicious. We will also chat about tofu's health benefits, and why you do not need to fear this food. Spoiler: Tofu is a great source of protein, calcium and supportive to hormones.
I will send you an ingredient list a few days before the live.
Zoom link will be sent for the Live class on March 25th.
Webinar Recording:
Getting to Ease & Confidence with Food + your Body for Women Struggling with Emotional Eating
Host: Michelle Lall BSc (Hons), BEd, CNP
Price: $30
In this workshop you’ll finally understand the root cause of why you emotionally eat, why willpower isn’t the answer and learn practical tips on how to resolve your Emotional Eating from a holistic and trauma-informed perspective.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
Glowing Skin for Women
Host: Dr. Simone Pirita, ND
Price: $35 plus tax
Unlock the secrets to achieve glowing skin in my webinar dedicated to women, where we'll explore evidence informed holistic approaches and lifestyle tips to promote radiant and healthy skin from within.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
Kids Mental Wellness 101
Host: Dr. Stephanie Peltz, ND
Price: $96 plus tax
How are your kids doing? What I’m seeing is a real mixed bag of emotion, needs, behaviour, and responses by the kids in my personal and professional lives.
This is a course for parents who need assistance figuring out where to begin, or are specifically oriented to a natural approach, and/or those who are on a waitlist for further mental health services for their children.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
Preteen to Teen Health
Host: Dr. Rachel Schwartzman, ND
Price: $56 plus tax
Let's set them up for many great years to come. Focus will be on hormones, xenoestrogens, and nutrition.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
Perimenopause
Host: Dr. Rachel Schwartzman, ND
Price: $56 plus tax
These years don't have to be terrible. We will learn ways we can manage sleep, mood, energy and weight fluctuations. I will also discuss ways to support your health thru the upcoming years.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
Stress & Anxiety
Host: Dr. Rachel Schwartzman, ND
Price: $56 plus tax
How to manage and support our nervous system for those big and small. I will teach you about the cortisol steal, and why stress has a huge impact on hormones and mood.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
For Healthy Roots
Host: Dr. Rachel Schwartzman, ND
Price: $96 plus tax
This series is focused on all things kids health. From babies to teenagers, we will discuss raising healthy kids. Each week I will focus on a topic and share how we can support our kids when they are not feeling their best.
Week 1
Let's Start with the Basics
I'm often asked how do you get your kids to eat the way they do. In this first week we will break down the standard North American diet, talk about what our kids really need to eat, and overcome some challenges of the picky eater. I will share ideas for meals and snacks ranging from toddlers to teens. Hint: They eat the same!
Week 2
Plant Medicine + Supplements
I am often asked, what supplements do I really need to give my kids? This week is all about herbs, vitamins and nutrients. I will talk about tummy aches and how to manage those at home.
Week 3
All things Immune Support
If there ever was a year to talk about immune support, this is it. I will focus on all the ways we can keep our kids healthy + strong all year long. I will share tips on how to manage fevers, coughs and colds.
Week 4
Hormone Support
I believe the foundation to hormonal support begins when our kids are young. Let's set them up for years of Hormonal Freedom. This week is all about sleep, mood, and preparing our kids for those bodily changes.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
Hormonal Freedom Workshop
Host: Dr. Rachel Schwartzman, ND
Price: $56 plus tax
This workshop is the starting point to gaining control of your mood and hormones, leaving you to feel empowered in your hormonal health. I will show you how; hormones, stress, mood and energy are all interconnected. Feeling good doesn't have to be complicated, and this workshop will leave you believing hormonal freedom is possible.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
Natural Remedies for Coughs and Colds for the Whole Family
Host: Dr. Rachel Schwartzman, ND
Price: $56 plus tax
⭐ In this informative workshop I will share natural ways to support coughs and colds this winter season.
⭐ I will leave you feeling confident in choosing the right homeopathics, what supplements to have on hand, and which herbs would be best to use.
⭐ You will feel empowered with practical tips to guide you at home, from babies to adults.
⭐ Recipes will be shared and your questions answered.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
4 Pillars of Health
Host: Dr. Rachel Schwartzman, ND
Price: $96 plus tax
Rest. The Sleep Solution.
Sleep is a huge concern. Not falling asleep, staying asleep, or interrupted sleep. The foundation to feeling well is sleeping well. Poor sleep has been connected to many health concerns. I will share clinical pearls and sleep solutions for the whole family.
Fuel. All things Digestion.
One of the symptoms most talked about is digestion. From poop, to bloating, gas, and heartburn, we'll discuss the many ways we can optimize our digestive health.
Connect. Burnout is Real.
So many people tell me they feel exhausted, moody and disconnected. The juggle is real. This week is all about adrenal fatigue and the hormone connection to stress and mood.
Flow. Let's Get Energized
Tired of being tired? Let's discuss ways to support our energy production. This week is all about boosting our metabolism, optimizing cellular health, and feeling our
best.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:
Hormonal Freedom Series
Host: Dr. Rachel Schwartzman, ND
Price: $96 plus tax
⭐ This 4-week program is designed to leave every woman feeling empowered in her hormonal health.
⭐ We will dive into mood support for; irritability, anger, and anxiety, as well as physical body changes; weight, bloating, and energy.
⭐ I will show you that feeling good doesn't have to be complicated and that we can support our hormones with the power of nutrition, herbal medicine, supplements and lifestyle.
Back to the Basics.
We will begin by diving into how hormones are interconnected, and how they have a direct affect on our energy levels and mood. We will talk about the changes hormones go thru as we get older, and the ways we can support them for hormonal freedom.
Nutrition and Plant Medicine.
This week is all about balancing your cycles, and supporting those changing hormones with natural medicine. We will dive into the benefits of herbal medicine, supplements and nutrition on the hormonal system.
Setting up our life for Hormonal Freedom.
Let's talk about how hormones need routine, take a peek at what's in the cupboards, and look at the environmental effect on the hormonal system. I truly believe small changes in our lifestyle have a huge impact on our hormonal health.
The Mighty Liver.
Oh those hormonal symptoms; Irritability, Moodiness, Hot flashes, Heavy cycles, Headaches, Cramps.....the list goes on. We will focus on the integral role of the liver, it’s connection to hormonal imbalances and discuss ways to support our bodies as we get older.
By the end of these sessions you should feel empowered to support yourself and loved ones on the road to hormonal freedom. We can all have hormonal freedom.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Webinar Recording:️
Staying Healthy through the Fall and Beyond
Host: Dr. Rachel Schwartzman, ND
Price: $96 plus tax
The foundation to a healthy immune system begins with the basics. I'll be diving into the importance of routine for hormones and the immune system, how sleep is the foundation of health, and why everyone needs a little dirt in their lives.
My focus during these 4 weeks will be;
⭐ evidence based medicine. I love research and I'll be sharing the facts.
⭐ practical tips to guide you at home from babies to adults
⭐ how to manage colds, coughs + fevers
⭐ some of my favourite diy + recipes
⭐ to empower you thru the change of seasons
Nutrition + Plant Medicine.
This week we will begin with nutrition and herbs. I will share some herbal medicine tips to manage coughs and colds, and discuss the immune properties of foods.
Let’s chat Supplements. What do we really need to take?
I will talk about babies, young kids, teens and adults. My approach is maximum support without breaking the bank.
Rhythm + Routine.
The foundation to a healthy immune system begins with the basics. 'll be diving into the importance of routine for hormones, how sleep is the foundation of health, and everyone needs a little dirt in their lives.
Optimizing Digestion.
All things microbiome. We will jump right to how our immune health begins in the gut, and how we support it with nutrients.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
