CPR / Babywearing Drop In (Jan - May Dates)
Awaken Your Afterglow
Tuesdays mornings 10am - 12pm
6 weeks. January 20 - Feb 24
Connection, Community, Confidence.
In 6 weeks you will;
Build your village and develop new mom support
Gain confidence to awaken your afterglow
Hear expert knowledge from the best curated postnatal professionals
This program is Ideal for moms in their fourth trimester
Swag bag included and can't be beat (valued at $200!)
Cost is $225 for 6 weeks of amazing programming
Call to register your spot (416)588-7789
Yoga & Mindfulness
for Kids and Tweens
with Kiran Grewal
A 6 week introductory workshop that's fun, engaging and can help kids cope with anxiety and stress.
Sundays February 2-March 8
10-10:45 6-9 yrs
11-11:45 10-12 yrs
Wednesdays February 5-March 11
6:15-7:00 6-9 yrs
7:15-8 10-12 yrs
Cost: $125 plus tax for 6 week session
Kiran Grewal is a mindful mom of 2 and a natural health advocate. She has been practicing mindfulness and yoga with kids for 10 years. She is a marketing professional and a holistic health and life coach. She is passionate about healing through the integration of body, mind and spirit. Kiran has an unwavering positivity towards life and a genuine compassion for the human spirit.
Winter Workshops with Care Sinclair
CPR 9 am - 12 pm
Care's Infant/Family CPR & Safety Workshop teaches you what to do if the unthinkable happens. This 3 hour course focuses on accident prevention, basic family first aid, as well as infant & child CPR & relief of choking (also review adult skills). Great for expectant parents, experienced parents, grandparents, aunt, uncles, babysitters & childcare providers.
Jan. 26 Register here
Feb. 23 Register here
March 22 Register here
April 19 Register here
May 24 Register here
Babywearing Drop In 10 am - 11 am
This 1.5-hour session is led by Care Sinclair, Mother of 3, Babywearing Educator, Registered Midwife and Heart & Stroke Foundation CPR Instructor.
Jan. 29 Register here
Feb.26 Register here
March 18 Register here
April 29 Register here
May 27 Register here
Private & Semiprivate Yoga
Lisa Falla RMT is now available one extra day during the week for treatments at Dupont Naturopathic Family Centre! You can now book appointments Tuesday, Friday and every other Saturday. (evening appointments available on Tuesday and Fridays).
In addition to adding another shift to accommodate clients Lisa will also now be offering private/semiprivate yoga sessions with a special interest in working with postnatal women wanting to safely and wisely get back into a fitness routine with the focus being on retraining the foundation of your core through breath work and functional movement.
Please inquire at the clinic for further information on cost and booking a session.