CPR / Babywearing Drop In (Jan - May Dates)
Live Cooking Demos
Tuesday, March 24 at 4pm
Tuesday, March 31 at 4pm
Join Dr. Rachel Schwartzman, ND for some interactive and fun Live Cooking Demos.
Each class is $10. Web link, recipes + ingredient lists will be sent the Sunday prior to the class.
Rachel will talk you through the health benefits of the foods, how to improvise in the kitchen, and will encourage everyone to use what they have at home, making a low waste meal. All recipes will be simple, with minimal ingredients that you likely have at home, and will be sure to be delicious!
March 24 Menu
Roasted Vegetable sheet Pasta sauce with your choice of Pasta
Apple and Carrot Muffins
March 31 Menu
Turmeric Fried Rice
No Bake Energy Balls
Where: Live, online class
Host: Dr. Rachel Schwartzman, ND
Cost per demo: $10 + HST
Pre-registration is required.
Mindful Self Care
Practices for Mama
7 pm - 8:15 pm
Tuesday, March 24
Mamas, Tired of being Tired? This workshop is all about Mindful Self Care Practices for Mama.
Discover easy, grounding mindful practices to accommodate our capacity to care for our household and support this mom ride. Join Sari, mama, and yoga teacher, to absorb ways to self-care and show up for the people you are raising the way you want! All materials and essential oils included.
Tuesday, April 28
Are your kids driving you crazy? Is your evening routine chaotic and you need some strategies ASAP? Join Sari, mama, yoga teacher, and essential oil lover to learn self-care practices to model and share with your kids. Experience ways to create a calm environment, boost immunity, and enhance connection within your household. This workshop is for moms or dads only. Essential oil rollers included.
Where: Dupont Naturopathic. 789 Dupont St. (at Shaw)
Cost: $25 each session
Pre-registration is required. Space is limited.
Awaken Your Afterglow
Tuesday mornings 10 am - 12 pm
March 24 - April 14
Connection, Community, Confidence.
In 4 weeks you will;
Build your village and develop new mom support
Gain confidence to awaken your afterglow
Hear expert knowledge from the best curated postnatal professionals
This program is Ideal for moms in their fourth trimester
Cost is $140 for 4 weeks of amazing programming
Yoga & Mindfulness
for Kids and Tweens
with Kiran Grewal
Kiran Grewal has been leading yoga + mindfulness classes for kids all year at Dupont Naturopathic Family Centre and they are awesome. 🧘♀️
We are so happy to announce that Kiran is moving her classes online!
The classes are fun, engaging and they will help kids feel a connection with each other again (even if it's virtual). It's a beautiful, calming way to spend an evening.
Cost: 4 classes for only $40 + tax.
6:15 pm - 6:45 pm, 6-9 years
7 pm -7:40 pm, Older kids 10-13 years
1. Tuesday April 7
2. Wednesday April 16
3. Wednesday April 23
4. Wednesday April 30
Hope to see you then!
Winter Workshops with Care Sinclair
CPR 9 am - 12 pm
Care's Infant/Family CPR & Safety Workshop teaches you what to do if the unthinkable happens. This 3 hour course focuses on accident prevention, basic family first aid, as well as infant & child CPR & relief of choking (also review adult skills). Great for expectant parents, experienced parents, grandparents, aunt, uncles, babysitters & childcare providers.
March 22 Register here
April 19 Register here
May 24 Register here
Babywearing Drop In 10 am - 11 am
This 1.5-hour session is led by Care Sinclair, Mother of 3, Babywearing Educator, Registered Midwife and Heart & Stroke Foundation CPR Instructor.
March 18 Register here
April 29 Register here
May 27 Register here
Semi Private Postnatal
with yoga instructor/RMT Lisa Falla
Thursdays, 10 am - Starting March 5th
75-minute classes for 6 weeks
This class is ideal for mums who are 12+ weeks into their postpartum journey and looking at safely getting back into a yoga or a fitness routine. The focus will be more restorative to encourage continued healing, education and connection to your deep core in subtle ways, progressing to simple functional movement-based postures and exercises. The smaller classes will also permit for more individualized attention and potential for hands on care.
Babies are welcome but will not be incorporated into the actual class.
Cost: $200 for 6 weeks.