© 2020 Dupont Naturopathic Family Centre

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Workshops & Events

We've got a fantastic lineup of events and workshops scheduled - check out the highlights below and check in often for updates.

789 Dupont Street, Toronto ON

Tel: (416) 588-7789

Coming Up:

Live Cooking Demos

Tuesday, March 24 at 4pm

Tuesday, March 31 at 4pm

Join Dr. Rachel Schwartzman, ND for some interactive and fun Live Cooking Demos.

Each class is $10. Web link, recipes + ingredient lists will be sent the Sunday prior to the class. 

Rachel will talk you through the health benefits of the foods, how to improvise in the kitchen, and will encourage everyone to use what they have at home, making a low waste meal. All recipes will be simple, with minimal ingredients that you likely have at home, and will be sure to be delicious!


March 24 Menu

Roasted Vegetable sheet Pasta sauce with your choice of Pasta

Apple and Carrot Muffins

Breakfast Cookies

March 31 Menu

Turmeric Fried Rice

No Bake Energy Balls


Where: Live, online class

Host: Dr. Rachel Schwartzman, ND

Cost per demo: $10 + HST

Pre-registration is required. 


Mindful Self Care

Practices for Mama

7 pm - 8:15 pm

Tuesday, March 24 

Mamas, Tired of being Tired? This workshop is all about Mindful Self Care Practices for Mama.

Discover easy, grounding mindful practices to accommodate our capacity to care for our household and support this mom ride. Join Sari, mama, and yoga teacher, to absorb ways to self-care and show up for the people you are raising the way you want! All materials and essential oils included.

Tuesday, April 28 

Are your kids driving you crazy? Is your evening routine chaotic and you need some strategies ASAP? Join Sari, mama, yoga teacher, and essential oil lover to learn self-care practices to model and share with your kids. Experience ways to create a calm environment, boost immunity, and enhance connection within your household. This workshop is for moms or dads only. Essential oil rollers included.

Where: Dupont Naturopathic. 789 Dupont St. (at Shaw)

Cost: $25 each session

Pre-registration is required. Space is limited.

Awaken Your Afterglow

Tuesday mornings 10 am - 12 pm 

March 24 - April 14

Connection, Community, Confidence.

In 4 weeks you will;

  • Build your village and develop new mom support

  • Gain confidence to awaken your afterglow

  • Hear expert knowledge from the best curated postnatal professionals

  • This program is Ideal for moms in their fourth trimester

  • Cost is $140 for 4 weeks of amazing programming

  • Registration required


Yoga & Mindfulness

for Kids and Tweens

with Kiran Grewal

Kiran Grewal has been leading yoga + mindfulness classes for kids all year at Dupont Naturopathic Family Centre and they are awesome. 🧘‍♀️
We are so happy to announce that Kiran is moving her classes online! 
The classes are fun, engaging and they will help kids feel a connection with each other again (even if it's virtual). It's a beautiful, calming way to spend an evening.

Cost: 4 classes for only $40 + tax.

6:15 pm - 6:45 pm, 6-9 years
7 pm -7:40 pm,  Older kids 10-13 years

1. Tuesday April 7
2. Wednesday April 16
3. Wednesday April 23

4. Wednesday April 30

Hope to see you then!

Winter Workshops with Care Sinclair

CPR 9 am - 12 pm
Care's Infant/Family CPR & Safety Workshop teaches you what to do if the unthinkable happens. This 3 hour course focuses on accident prevention, basic family first aid, as well as infant & child CPR & relief of choking (also review adult skills). Great for expectant parents, experienced parents, grandparents, aunt, uncles, babysitters & childcare providers.

March 22  Register here

April 19  Register here

May 24  Register here

Babywearing Drop In 10 am - 11 am
This 1.5-hour session is led by Care Sinclair, Mother of 3, Babywearing Educator, Registered Midwife and Heart & Stroke Foundation CPR Instructor.

March 18  Register here

April 29  Register here

May 27  Register here


Semi Private Postnatal

Yoga Classes

with yoga instructor/RMT Lisa Falla

Thursdays, 10 am - Starting March 5th

75-minute classes for 6 weeks

This class is ideal for mums who are 12+ weeks into their postpartum journey and looking at safely getting back into a yoga or a fitness routine. The focus will be more restorative to encourage continued healing, education and connection to your deep core in subtle ways, progressing to simple functional movement-based postures and exercises. The smaller classes will also permit for more individualized attention and potential for hands on care.

Babies are welcome but will not be incorporated into the actual class.

Cost: $200 for 6 weeks.