Workshops & Events
We've got a fantastic lineup of events and workshops scheduled - check out the highlights below and check in often for updates.
789 Dupont Street, Toronto ON
Tel: (416) 588-7789
Latest Workshops:
Webinar Series:
For Healthy Roots
Live dates:
May 4th - 25th, 2021
This series is focused on all things kids health. From babies to teenagers, we will discuss raising healthy kids. Each week I will focus on a topic and share how we can support our kids when they are not feeling their best.
During these 4 weeks I will share;
⭐ Nutrition. What do kids really need to eat.
⭐ Supplements. What do they really need take.
⭐ How to manage when they're unwell
⭐ My favourite diy + recipes.
Pre-registration is required.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
When: May 4th- May 25th
Tuesdays 7-8 pm.
Where: Live on Zoom webinar.
Each week will be recorded and emailed to you after the Live session.
Host: Dr. Rachel Schwartzman, ND
Cost: $89 + tax for 4 weeks
Week 1: Tuesday May 4
Let's Start with the Basics
I'm often asked how do you get your kids to eat the way they do. In this first week we will break down the standard North American diet, talk about what our kids really need to eat, and overcome some challenges of the picky eater. I will share ideas for meals and snacks ranging from toddlers to teens. Hint: They eat the same!
Week 2: Tuesday May 11
Plant Medicine + Supplements
I am often asked, what supplements do I really need to give my kids? This week is all about herbs, vitamins and nutrients. I will talk about tummy aches and how to manage those at home.
Week 3: Tuesday May 18
All things Immune Support
If there ever was a year to talk about immune support, this is it. I will focus on all the ways we can keep our kids healthy + strong all year long. I will share tips on how to manage fevers, coughs and colds.
Week 4: Tuesday May 25
Hormone Support
I believe the foundation to hormonal support begins when our kids are young. Let's set them up for years of Hormonal Freedom. This week is all about sleep, mood, and preparing our kids for those bodily changes.
Webinar Series:
4 Pillars of Health
Live dates:
February 9th - March 2nd, 2021
The inspiration for this series comes from the things I most hear patient's asking for support in my clinical practice; sleep, digestion, mood, and energy. I truly believe to be our best, we need to feel our best.
My focus during these 4 weeks will be;
⭐ evidence based medicine
⭐ practical tips to help you feel your best
⭐ discuss the hormone mood connection
⭐ some of my favourite diy + recipes
Pre-registration is required.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
When: February 9 - March 2
Tuesdays 7-8 pm.
Where: Live on Zoom webinar.
Each week will be recorded and emailed to you after the Live session.
Host: Dr. Rachel Schwartzman, ND
Cost: $84 + tax for 4 weeks
Week 1: Tuesday February 9
Rest. The Sleep Solution.
Sleep is a huge concern. Not falling asleep, staying asleep, or interrupted sleep. The foundation to feeling well is sleeping well. Poor sleep has been connected to many health concerns. I will share clinical pearls and sleep solutions for the whole family.
Week 2: Tuesday February 16
Fuel. All things Digestion.
One of the symptoms most talked about is digestion. From poop, to bloating, gas, and heartburn, we'll discuss the many ways we can optimize our digestive health.
Week 3: Tuesday February 23
Connect. Burnout is Real.
So many people tell me they feel exhausted, moody and disconnected. The juggle is real. This week is all about adrenal fatigue and the hormone connection to stress and mood.
Week 4: Tuesday March 2
Flow. Let's Get Energized
Tired of being tired? Let's discuss ways to support our energy production. This week is all about boosting our metabolism, optimizing cellular health, and feeling our
best.
Webinar Series:
Hormonal Freedom
Original live dates:
Nov 17th - Dec 8th, 2020
⭐ This 4-week program is designed to leave every woman feeling empowered in her hormonal health.
⭐ We will dive into mood support for; irritability, anger, and anxiety, as well as physical body changes; weight, bloating, and energy.
⭐ I will show you that feeling good doesn't have to be complicated and that we can support our hormones with the power of nutrition, herbal medicine, supplements and lifestyle.
Registration closes on Sunday November 15th at 10 pm. Pre-registration is required.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
When: November 17-December 8. Tuesdays 7-8 pm.
Where: Live on Zoom webinar.
Each week will be recorded and emailed to you after the Live session.
Host: Dr. Rachel Schwartzman, ND
Week 1: Tuesday November 17
Back to the Basics.
We will begin by diving into how hormones are interconnected, and how they have a direct affect on our energy levels and mood. We will talk about the changes hormones go thru as we get older, and the ways we can support them for hormonal freedom.
Week 2: Tuesday November 24
Nutrition and Plant Medicine.
This week is all about balancing your cycles, and supporting those changing hormones with natural medicine. We will dive into the benefits of herbal medicine, supplements and nutrition on the hormonal system.
Week 3: Tuesday December 1
Setting up our life for Hormonal Freedom.
Let's talk about how hormones need routine, take a peek at what's in the cupboards, and look at the environmental effect on the hormonal system. I truly believe small changes in our lifestyle have a huge impact on our hormonal health.
Week 4: Tuesday December 8
The Mighty Liver.
Oh those hormonal symptoms; Irritability, Moodiness, Hot flashes, Heavy cycles, Headaches, Cramps.....the list goes on. We will focus on the integral role of the liver, it’s connection to hormonal imbalances and discuss ways to support our bodies as we get older.
By the end of these sessions you should feel empowered to support yourself and loved ones on the road to hormonal freedom. We can all have hormonal freedom.
️4 week webinar series:
Staying Healthy through the Fall and Beyond
Original live dates:
Sept 22nd - Oct 13th
The foundation to a healthy immune system begins with the basics. I'll be diving into the importance of routine for hormones and the immune system, how sleep is the foundation of health, and why everyone needs a little dirt in their lives.
My focus during these 4 weeks will be;
⭐ evidence based medicine. I love research and I'll be sharing the facts.
⭐ practical tips to guide you at home from babies to adults
⭐ how to manage colds, coughs + fevers
⭐ some of my favourite diy + recipes
⭐ to empower you thru the change of seasons
Registration closes on Sept 20th at 10 pm. Pre-registration is required.
️The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Where: Live, online sessions (Update: series recordings are now available)
Host: Dr. Rachel Schwartzman, ND
Week 1: Tuesday September 22
Nutrition + Plant Medicine.
This week we will begin with nutrition and herbs. I will share some herbal medicine tips to manage coughs and colds, and discuss the immune properties of foods.
Week 2: Tuesday September 29
Let’s chat Supplements. What do we really need to take?
I will talk about babies, young kids, teens and adults. My approach is maximum support without breaking the bank.
Week 3: Tuesday October 6
Rhythm + Routine.
The foundation to a healthy immune system begins with the basics. 'll be diving into the importance of routine for hormones, how sleep is the foundation of health, and everyone needs a little dirt in their lives.
Week 4: Tuesday October 13
Optimizing Digestion.
All things microbiome. We will jump right to how our immune health begins in the gut, and how we support it with nutrients.
Position Yourself for Success!
10am to 11am
Tuesday, October 13th, 2020
Looking for guidance on breastfeeding positions? Looking to fine tune or master what you are currently doing? Join Melanie Jacobson ND IBCLC as she takes you through laid back and side lying positions in detail. Following along with your baby will be most helpful. Melanie will be able to give you feedback on your set-up, latch and identify if you need more individualized care.
The zoom call will be in meeting mode and you will have the option to turn on your microphone and camera to allow for interaction and feedback for those who are comfortable.
The information shared does not constitute a doctor-patient relationship. Please always consult with a health care provider.
Host: Dr. Melanie Jacobson ND LC
Cost: $25 + HST
Zoom link will be emailed prior to the class.
Semi Private Postnatal
Yoga Classes
with yoga instructor/RMT Lisa Falla
Thursdays, 10 am - Starting March 5th
75-minute classes for 6 weeks
This class is ideal for mums who are 12+ weeks into their postpartum journey and looking at safely getting back into a yoga or a fitness routine. The focus will be more restorative to encourage continued healing, education and connection to your deep core in subtle ways, progressing to simple functional movement-based postures and exercises. The smaller classes will also permit for more individualized attention and potential for hands on care.
Babies are welcome but will not be incorporated into the actual class.
Cost: $200 for 6 weeks.