Workshops & Webinars
We've got a fantastic lineup of events and workshops scheduled - check out the highlights below and check in often for updates.
789 Dupont Street, Toronto ON
Tel: (416) 588-7789
Upcoming:
Webinar Series Recordings:
Glowing Skin for Women Webinar
Preteen to Teen Health - 1 hour session
Perimenopause - 1 hour session
Stress & Anxiety - 1 hour session
Natural Remedies for Coughs and Colds - 1 hour session
Series: Staying Healthy through Fall and Beyond - 4 week series
Hormonal Freedom Workshop - 1 hour session
Hormonal Freedom - 4 weeks series
For Healthy Roots - 4 week series
4 Pillars of Health - 4 week series
UPCOMING WORKSHOPS
2023 Webinar Series
When: last Monday of every month, February to June
Time: 7-8 pm
Where: Live on Zoom. Recordings will be sent out after the live
Cost: $50 per session.
Session List:
February 27: Stress & Anxiety. How to manage and support our nervous system for those big and small. I will teach you about the cortisol steal, and why stress has a huge impact on hormones and mood.
VIDEO PLAYBACK NOW AVAILABLE FOR PURCHASE
March 27: Perimenopause. These years don't have to be terrible. We will learn ways we can manage sleep, mood, energy and weight fluctuations. I will also discuss ways to support your health thru the
upcoming years.
VIDEO PLAYBACK NOW AVAILABLE FOR PURCHASE
May 15: Preteen to Teen Health. Let's set them up for many great years to come. Focus will be on hormones, xenoestrogens, and nutrition.
VIDEO PLAYBACK NOW AVAILABLE FOR PURCHASE
Date TBA: Hormonal Freedom. I will dive into hormonal regulation, PMS, and fertility support. Let's get empowered in our hormones.
Date TBA: Vitality. We will discuss ways to support energy and mood, so we can be our best self. I will dive into supplements + herbs and what we really need to take. (hint: it's not that much!)
RECENT WORKSHOPS & RECORDINGS
Webinar Recording:
Preteen to Teen Health
Let's set them up for many great years to come. Focus will be on hormones, xenoestrogens, and nutrition.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Host: Dr. Rachel Schwartzman, ND
Cost: $56 + tax
Webinar:
Perimenopause
THE VIDEO RECORDING OF THIS WEBINAR
IS NOW AVAILABLE
These years don't have to be terrible. We will learn ways we can manage sleep, mood, energy and weight fluctuations. I will also discuss ways to support your health thru the upcoming years.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Host: Dr. Rachel Schwartzman, ND
Cost: $56 + tax
Webinar:
Stress & Anxiety
THE VIDEO RECORDING OF THIS WEBINAR
IS NOW AVAILABLE
How to manage and support our nervous system for those big and small. I will teach you about the cortisol steal, and why stress has a huge impact on hormones and mood.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Host: Dr. Rachel Schwartzman, ND
Cost: $56 + tax
Webinar Series:
For Healthy Roots
THE VIDEO RECORDINGS OF THIS WEBINAR ARE NOW AVAILABLE
This series is focused on all things kids health. From babies to teenagers, we will discuss raising healthy kids. Each week I will focus on a topic and share how we can support our kids when they are not feeling their best.
During these 4 sessions I will share;
⭐ Nutrition. What do kids really need to eat.
⭐ Supplements. What do they really need take.
⭐ How to manage when they're unwell
⭐ My favourite DIY + recipes.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Host: Dr. Rachel Schwartzman, ND
Cost: $89 + tax for 4 weeks
Week 1
Let's Start with the Basics
I'm often asked how do you get your kids to eat the way they do. In this first week we will break down the standard North American diet, talk about what our kids really need to eat, and overcome some challenges of the picky eater. I will share ideas for meals and snacks ranging from toddlers to teens. Hint: They eat the same!
Week 2
Plant Medicine + Supplements
I am often asked, what supplements do I really need to give my kids? This week is all about herbs, vitamins and nutrients. I will talk about tummy aches and how to manage those at home.
Week 3
All things Immune Support
If there ever was a year to talk about immune support, this is it. I will focus on all the ways we can keep our kids healthy + strong all year long. I will share tips on how to manage fevers, coughs and colds.
Week 4
Hormone Support
I believe the foundation to hormonal support begins when our kids are young. Let's set them up for years of Hormonal Freedom. This week is all about sleep, mood, and preparing our kids for those bodily changes.
Hormonal Freedom Workshop
Host: Dr. Rachel Schwartzman, ND
THE VIDEO RECORDING OF THIS WEBINAR is NOW AVAILABLE
This workshop is the starting point to gaining control of your mood and hormones, leaving you to feel empowered in your hormonal health.
I will show you how; hormones, stress, mood and energy are all interconnected. Feeling good doesn't have to be complicated, and this workshop will leave you believing hormonal freedom is possible.
Registration closes on Monday January 17th at 10 pm. Pre-registration is required.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Cost: $56
Webinar:
Natural Remedies for Coughs and Colds for the Whole Family
Host: Dr. Rachel Schwartzman, ND
THE VIDEO RECORDING OF THIS WEBINAR IS NOW AVAILABLE
⭐ In this informative workshop I will share natural ways to support coughs and colds this winter season.
⭐ I will leave you feeling confident in choosing the right homeopathics, what supplements to have on hand, and which herbs would be best to use.
⭐ You will feel empowered with practical tips to guide you at home, from babies to adults.
⭐ Recipes will be shared and your questions answered.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Cost: $56
Kids Mental Wellness 101
Host: Dr. Stephanie Peltz, ND
Video Recording now available for purchase
How are your kids doing? What I’m seeing is a real mixed bag of emotion, needs, behaviour, and responses by the kids in my personal and professional lives.
♥️As you may know, there have been an uptick in mental health concerns in kids in the last 18 months.
♥️In fact, at least 62% of parents say the pandemic has exacerbated mental health challenges for at least one of their kids.
♥️Many parents are feeling helpless. That’s why I designed this 4 week webinar Kids Mental Wellness 101, where I’ll guide you along roadmap to supporting your kids right now.
♥️This is a course for parents who need assistance figuring out where to begin, or are specifically oriented to a natural approach, and/or those who are on a waitlist for further mental health services for their children.
Cost: $96
Webinar Series:
4 Pillars of Health
Live dates:
February 9th - March 2nd, 2021
The inspiration for this series comes from the things I most hear patient's asking for support in my clinical practice; sleep, digestion, mood, and energy. I truly believe to be our best, we need to feel our best.
My focus during these 4 weeks will be;
⭐ evidence based medicine
⭐ practical tips to help you feel your best
⭐ discuss the hormone mood connection
⭐ some of my favourite diy + recipes
Pre-registration is required.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
When: February 9 - March 2
Tuesdays 7-8 pm.
Where: Live on Zoom webinar.
Each week will be recorded and emailed to you after the Live session.
Host: Dr. Rachel Schwartzman, ND
Cost: $84 + tax for 4 weeks
Week 1: Tuesday February 9
Rest. The Sleep Solution.
Sleep is a huge concern. Not falling asleep, staying asleep, or interrupted sleep. The foundation to feeling well is sleeping well. Poor sleep has been connected to many health concerns. I will share clinical pearls and sleep solutions for the whole family.
Week 2: Tuesday February 16
Fuel. All things Digestion.
One of the symptoms most talked about is digestion. From poop, to bloating, gas, and heartburn, we'll discuss the many ways we can optimize our digestive health.
Week 3: Tuesday February 23
Connect. Burnout is Real.
So many people tell me they feel exhausted, moody and disconnected. The juggle is real. This week is all about adrenal fatigue and the hormone connection to stress and mood.
Week 4: Tuesday March 2
Flow. Let's Get Energized
Tired of being tired? Let's discuss ways to support our energy production. This week is all about boosting our metabolism, optimizing cellular health, and feeling our
best.
Webinar Series:
Hormonal Freedom
Original live dates:
Nov 17th - Dec 8th, 2020
⭐ This 4-week program is designed to leave every woman feeling empowered in her hormonal health.
⭐ We will dive into mood support for; irritability, anger, and anxiety, as well as physical body changes; weight, bloating, and energy.
⭐ I will show you that feeling good doesn't have to be complicated and that we can support our hormones with the power of nutrition, herbal medicine, supplements and lifestyle.
Registration closes on Sunday November 15th at 10 pm. Pre-registration is required.
The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
When: November 17-December 8. Tuesdays 7-8 pm.
Where: Live on Zoom webinar.
Each week will be recorded and emailed to you after the Live session.
Host: Dr. Rachel Schwartzman, ND
Week 1: Tuesday November 17
Back to the Basics.
We will begin by diving into how hormones are interconnected, and how they have a direct affect on our energy levels and mood. We will talk about the changes hormones go thru as we get older, and the ways we can support them for hormonal freedom.
Week 2: Tuesday November 24
Nutrition and Plant Medicine.
This week is all about balancing your cycles, and supporting those changing hormones with natural medicine. We will dive into the benefits of herbal medicine, supplements and nutrition on the hormonal system.
Week 3: Tuesday December 1
Setting up our life for Hormonal Freedom.
Let's talk about how hormones need routine, take a peek at what's in the cupboards, and look at the environmental effect on the hormonal system. I truly believe small changes in our lifestyle have a huge impact on our hormonal health.
Week 4: Tuesday December 8
The Mighty Liver.
Oh those hormonal symptoms; Irritability, Moodiness, Hot flashes, Heavy cycles, Headaches, Cramps.....the list goes on. We will focus on the integral role of the liver, it’s connection to hormonal imbalances and discuss ways to support our bodies as we get older.
By the end of these sessions you should feel empowered to support yourself and loved ones on the road to hormonal freedom. We can all have hormonal freedom.
️4 week webinar series:
Staying Healthy through the Fall and Beyond
Original live dates:
Sept 22nd - Oct 13th
The foundation to a healthy immune system begins with the basics. I'll be diving into the importance of routine for hormones and the immune system, how sleep is the foundation of health, and why everyone needs a little dirt in their lives.
My focus during these 4 weeks will be;
⭐ evidence based medicine. I love research and I'll be sharing the facts.
⭐ practical tips to guide you at home from babies to adults
⭐ how to manage colds, coughs + fevers
⭐ some of my favourite diy + recipes
⭐ to empower you thru the change of seasons
Registration closes on Sept 20th at 10 pm. Pre-registration is required.
️The information shared does not constitute doctor-patient relationship. Please always consult with a health care provider.
Where: Live, online sessions (Update: series recordings are now available)
Host: Dr. Rachel Schwartzman, ND
Week 1: Tuesday September 22
Nutrition + Plant Medicine.
This week we will begin with nutrition and herbs. I will share some herbal medicine tips to manage coughs and colds, and discuss the immune properties of foods.
Week 2: Tuesday September 29
Let’s chat Supplements. What do we really need to take?
I will talk about babies, young kids, teens and adults. My approach is maximum support without breaking the bank.
Week 3: Tuesday October 6
Rhythm + Routine.
The foundation to a healthy immune system begins with the basics. 'll be diving into the importance of routine for hormones, how sleep is the foundation of health, and everyone needs a little dirt in their lives.
Week 4: Tuesday October 13
Optimizing Digestion.
All things microbiome. We will jump right to how our immune health begins in the gut, and how we support it with nutrients.
