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Operation: Nervous System Repair

I don’t know about you, but this was an especially unique summer for me. From the

fatigue of crossing the finish line of a hairy academic year, and the subsequent

realization that we had been slogging away at the pandemic uncertainty for 15

months, I inherently felt a different quality to my own nervous system, and to that of

my patients. There was a new level of fatigue, languishing, and even some

despondence. And it was not something that is healed by just one solid night of

restorative sleep. This ran deep.

As I spoke to my patients (predominantly parents), I kept hearing the same stories.

People were anxious, fatigued, taking ages to complete simple tasks, short fused,

wired, and more. I am sure you can relate. Our nervous systems were simply

hitting a wall.

As humans we are very lucky to be wired with an internal alarm system. Its

presence warns us of impending danger. It signals when we need to fight, flight, or

freeze. It is in fact genius, and one of the very unique functions allowing us to

survive the ups and downs of life. However, this system is designed for short bursts,

separated by periods of extended rest. It is simply not designed to fire frequently

(let alone almost constantly for a year and a half). Can you imagine your smoke /

home / car alarm sounding constantly? After a certain point, no one would continue

to head its warning, and then it would eventually totally breakdown. What I saw in

myself, and my patients this summer, was a similar teetering on the edge of collapse,

and it was not ok.

Luckily, we can catch things before a full blown unravelling occurs (although it was

dangerously close for many). Enter, nervous system rest, repair, and reset. This is

the necessary break our body needs. Tell me, have you spent some time addressing

your own nervous system since this pandemic began? If so, great work! Keep at it,

it is a process, be gentle with yourself. If no, let me tell you (in no uncertain terms):

Do So Soon! It is a matter of survival, and it can’t wait. Without the nervous

systems full function, we are at real risk. And in my personal and professional

experience, left unattended, our bodies give louder and louder messages that they

need this break, until we can literally no longer ignore them (this often looks like an

injury that forces a slow down, and I have seen lots lately).

You may be wondering: How do I heal my nervous system? Great question! I

believe this is about small, consistent practices, done over the course of time. In a

situation like this, it will not take days or weeks to repair, but more like many

months or longer. I also see it as deeply personal. When coaching my patients on this

type of work, I often provide a laundry list of options to consider. I list ones that are

well known, and have evidence to support their efficacy. I don’t suggest they do

them all, and ultimately, we are each individuals, so choosing for yourself is

important. Nervous system healing practices are things you look forward to, and

that leave you feeling calmer and less stimulated than when you started. Knowing

yourself will help you navigate, and if you don’t know, see below.

This summer, I upped my game on some of my favourite nervous system

rebalancing behaviours, and it is slowly paying off. These include:

Quality time in nature – preferably away from any nearby buildings / cars

(and your device)

Connecting with close friends +/ or family – if possible, in person (safely) is


Mindfulness meditation – even 5-10 minutes is enough

Journaling – uncensored clearing of whatever is coming up

Dancing – ‘like no one is watching’ as the saying goes

Turning off the media – conventional + / social media as needed

Nourishing my body – eating nutrient dense whole foods and drinking water

This list is by no means exhaustive and there are so many more options, including

bodywork and naturopathic remedies. My advice is to pick what resonates with

you. Practice it regularly, most days, and if possible at the same time. Work on

becoming truly present in your practices (vs. just checking them off a list) and pay

attention to how you feel. You will notice a change as you go, I promise.

I believe this type of work is universally necessary right now. So far, our pandemic

experiences have been very individual, which means so will our need to rebuild in

unique ways and timeframes. Getting individualized care is very helpful to hatch

your personal plan. If you are curious about your nervous system, and need

guidance on how (or where) to start, I am here. Reach out and chat with myself, or

any of the other practitioners on our team, today. We are not yet at the end of this

journey, so by all means, take some time along the way to pause, rest, and reset, so

we can be that much more ready for the next chapter. We can do this!

Dr. Stephanie Peltz has been practicing naturopathic medicine since 2008. Her area of expertise is in women's and childhood health including preconception care, fertility concerns, pregnancy, and postpartum care. You can find her at Dupont Naturopathic Family Centre on Tuesdays, Thursdays and every other Saturday. Click here to make an appointment


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